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      Comprehension Quiz

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      1

      1/ Why do people often take deep breaths before a stressful situation?

      2

      2/ What makes nose breathing special, according to the article?

      3

      What are some benefits of changing how you breathe?

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      Match the words from the article to their definitions (according to their context in the article):

      Drag words to match with their definitions. Progress: 0/5 words attempted

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      Words

      Definitions

      – (adv.) without being fully aware of it. Example: He subconsciously tapped his foot while thinking.
      – (v.) to supply or fill with oxygen. Example: Breathing deeply helps oxygenate the blood.
      – (n.) a feeling of worry or nervousness. Example: She felt anxiety before her job interview.
      – (adv.) in a basic and important way. Example: The idea was fundamentally different from what we expected.
      – (v.) to improve or make clearer. Example: The course helped him sharpen his thinking skills.

      Discussion Questions

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      Have you ever tried using breathing techniques to calm yourself? Did it work?

      How might breathing better help you in school or at work?

      Why do you think something as simple as breathing can have such a big effect on the brain?

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      Boost Your Brain with Better Breathing

      Boost Your Brain with Better Breathing

      June 4, 2025•5 min read•Health•Intermediate