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01
The study found that 91% of participants improved in at least one area after just two weeks. Does that number surprise you? Do you think you would be among the 91%? Why or why not?
02
The post mentions that people who blocked mobile data spent more time on in-person socializing, exercise, and nature. Which of these three activities do you personally neglect the most because of smartphone use?
03
The intervention only blocked mobile internet — not computer browsing or calls. Do you think this partial restriction is realistic for most people today? What would be the hardest part to give up?
04
The post describes constant smartphone connectivity as a "mobile tether." Do you think society is ready to accept targeted digital breaks as a normal health strategy, like exercise or sleep? What obstacles might get in the way?